I said I wasn't going to weigh today since I am bloated, but I couldn't resist. 2.4 lbs lost this week! Whoo-hoo! I think more importantly is to look at my fitness level. I am running everyday. One day I run 3-4 miles (okay, farthest I have made it is 3.25 mi), and the next day I run a warm-up to the 30 day shred. I feel awesome! Okay, waking to workout has me feeling frumpy, so after I shower I grab jeans and a t-shirt, a hat. I have no desire to try to look cute these days.
One big factor is my food intake. A 1/2 cup FF vanilla yogurt, 1 banana, 1/2 cup strawberries, blueberries or peaches with 1/2 cup water and a scoop of protien powder. Under 300 calories and tastes good AND fills me up!!!
Lunch has been a salad, dinner is a healthy but normal meal.