Wednesday, March 9, 2011
11 days of running
I have ran for 11 days now. It appears that I should pay more attention to what I eat though. After burning more than 400 calories per day on the treadmill, I have lost a whopping 3/4 of a pound. I was 178.6 at my last weight and today I was 177.8. Really? All that hard work and I can't stop shoveling it in my face so I lost not even a pound. Well, I have to control my eating or I will not reach my goal. I began journaling what I ate yesterday. I am off to enjoy my coffee with far less creamer than I enjoy.... just to save a few calories which hopefully will transfer to a few inches from my waistline.