Well, I was thinking of how much I have learned in 3 weeks of being on WW. So far, my snack choices are healthy and instead of grabbing the bag of (baked) chips, I now will just grap a couple, or even an apple. I have also made a point to drink more fluids. I haven't given up my coffee or Coke Zero's through the day though.
Amazing enough, I got off caffiene when we were trying to get pregnant. Yea, as soon as I miscarried, I started up again.
One factor on my workouts stems from a car accident 8.5 years ago. I was in an off-center, head-on collision. I shattered my left leg. They never did x-rays of my ankle then, but inserted a rod in my shin-bone (through my knee). I had a lot more pain in my ankle during that recovery... not that there was any more they could do. Ahh... my doc then was Dr. Cutie-patootie! :o) Really, his name is Dr. David Thorsett in Salem, OR. Going to him was a reason to attempt to shave my leg! Anyway, I had a subsequent surgery to remove the screws that were rubbing on a ligament in my knee and a doc wanted to put an implant in my ankle because it wasn't sitting in the joint properly. I refused any more medical intervention than necessary (really, would THAT hurt later?!). So, right now I know my ankle isn't "right", but it will be out for a few days and then be fine. I played on a softball league weeks after my second surgery, so if I can live with that - I can live wit it all! I guess that is enough getting this out. It is not like anyone really reads my blog. :o)